Healthy Conversations

This week's featured guest on the PM Collective podcast is Anne (Newton) Whatley-Dale, founder and principal of Livepresent. She is a specialist in wellness and communication. She inspires, motivates, and enables individuals, solo workers, SME owners, managers, and teams to be their best selves at home, business, and play and to enhance performance through improving emotional health and overall wellness. During the span of our conversation today, Anne tackles smarter ways of living, working, and communicating through the lens of healthy conversations. 

[01:10] Anne's background-   Anne briefly introduces who she is, what she does now, and how she assists others. 

[05:43] Important Practices -  Anne outlines what we should keep in mind in terms of what we can do to set ourselves up for a productive day, highlighting the significance of the morning ritual and showering. 

[18:15] Work-life Balance – Anne expresses her thoughts on striking a balance between work and personal life. 

[21:08] A Healthy Conversation – Anne provides her perspective on healthy conversations. Moreover, she further shares excellent advice on how we can prepare for unpleasant conversations, as well as for the worst potential outcome and empathy. 

[35:10] Start Right – Anne emphasizes the significance of asking someone, "How are you?" to kick off a conversation. Also, by exchanging our viewpoints and experiences, we further discuss what we can do to improve the quality of our talks.

Resources:

Connect with Anne:

LinkedIn: linkedin.com/in/anne-whatley-dale-293798b/?originalSubdomain=au

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